Basic comfort in water is enough. We don't time anything, you stop when you want to. Most beginners hold breath 30–45s by end of pool session.

No, freediving uses no tank. You breathe at the surface, descend on a single breath, return. Quieter, lighter, closer to fish.

Try Freediving gives a recognition card, not a full certification. To certify, continue to Basic Freediver or Freediver (Level 1), see add-ons.

12+ years old. Under 18 needs parental consent.

You're on a single breath in shallow water with an instructor an arm's reach away. Worst case: you exhale and surface, happens to everyone the first time. The pool session teaches relaxation specifically to prevent panic.